The benefits of strawberries
Strawberries are an excellent source of a wide variety of nutrients, including vitamin C, folate, fiber, potassium, and manganese. Strawberries also contain antioxidants, which may help protect against heart disease, cancer, and other diseases.
Strawberries are one of the most delicious fruits of the plant kingdom. They can be eaten straight from the berry, used to flavor foods or frozen to create ice cream, yogurt, and sorbet. They can be used to make jams, jellies and preserves, or can be used in baking, decorating, and so much more. So, go ahead and tell me that you hate strawberries — no one will be offended.
Because strawberries are so good for you, large companies like Kellogg’s and General Mills are now using them as an ingredient in products like Frosted Flakes, Cheerios, and Lucky Charms. It’s a smart move, says David Kaminski, a professor of marketing at the University of Chicago Booth School of Business. “Strawberries are a staple food and are considered a healthy food,” he says. “They fit really well in a cereal product.”
Fruits and vegetables contain antioxidants, vitamins, and minerals that help protect you against the harmful effects of free radicals, a type of molecule that can damage cells and increase the risk of cancer. Antioxidants such as the vitamin A, the vitamin C, and the antioxidant folate reduce the risk of cardiovascular disease and some types of cancer.
Strawberries are a superfood known for its high vitamin C, antioxidants, and fiber. The bright red fruit is also a good source of potassium, which is important for a healthy heart, and vitamins B and C.
They may not have the sweet taste of other fruits, but they’re incredibly healthy. Here are just a few of 6 benefits of strawberries you may not know: Strawberries: Fight cancer, lower risk of diabetes and inflammation, reduce risk of heart attack and stroke, boost brain health, and decrease symptoms of depression. Banana: Fewer heart disease, diabetes, and cancer risk, along with improved digestion, better sleep, and lower cholesterol. Blueberries: Fight inflammation, reduce risk of heart disease and cancer, lower risk of type 2 diabetes and stroke, and contain antioxidants that are great for
Improving eyesight is another way to fight the effects of aging. Blueberries and strawberries can lower the risk of cataracts. They may also help prevent glaucoma.
Unlike many fruits, strawberries are picked early and still ripen on the plant, making them available throughout the summer, and their season is just beginning. But the fruit is not only seasonal – it is also delicious at any time of year because of its versatility, no matter the weather or the taste you prefer.
